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Nuts - Seeds
Almonds
Chestnuts
Chestnuts
- Deliver nutrients
- Contain antioxidants
- High in vitamin E
- Assist with blood sugar control
- Can lower cholesterol levels
Chestnuts
Chestnuts
Chestnuts
- May relieve digestive issues
- Potential to improve brain function
- My boost immune system
- Might improve heart health
- Can aid in controlling blood pressure
- Contains manganese-may help fight free radicals
- May help increase bone mineral density
Chia
Chestnuts
Peanuts
- Rich in essential fatty acids, chia seeds may reduce high blood pressure
- Ability to stabilize blood sugar levels
- Anti-inflammatory properties are beneficial for arthritic patient
Peanuts
Pumpkin Seeds
Peanuts
- Protects against heart disease
- Promotes weight loss
- Combats prostrate cancer
- Lowers cholesterol
- Aggravates diverticulitis
Flax Seeds
Pumpkin Seeds
Pumpkin Seeds
- Aids digestion
- Battles diabetes
- Protects your heart
- Improves mental health
- Boosts immune system
Pumpkin Seeds
Pumpkin Seeds
Pumpkin Seeds
- Full of valuable nutrients
- High in antioxidants
- Linked to a reduced risk of certain cancers
- Improve prostate & bladder health
- Very high in magnesium
- May improve heart health
- Can lower blood sugar levels
- High in fiber
- May improve sperm quality
Squash Seeds
Sunflower Seeds
Sprouted Seeds
- Anticancer potential
- Weight loss
- Treat diabetes
- Stress relief
- Boost Bone Health
- Prevent digestive issues
- Act as an aphrodisiac
Sprouted Seeds
Sunflower Seeds
Sprouted Seeds
- May improve digestion
- May boost metabolism
- May prevent anemia
- May promote weight loss
- May improve heart health
- May prevent neural tube defects
- May boost immune system
- Contain vitamin a & C which may help in eye care
- May relieve cold sores
- May reduce allergic reactions
Sunflower Seeds
Sunflower Seeds
Sunflower Seeds
- Help your eyes
- Good for your muscles
- Good for your heart
- Support good immunity
- Promote a healthy weight
Walnuts
Walnuts
Sunflower Seeds
- Lowers cholesterol
- Combats cancer
- Boosts memory
- Lifts mood
- Protects against heart disease