Fruits - Vegetables

• Protects your heart
• Prevents constipation
• Blocks diarrhea
• Improves lung capacity
• Cushions joints

• Combats cancer
• Controls blood pressure
• Saves your eyesight
• Shields against Alzheimer's
• Slows aging process

• Aids digestion
• Lowers cholesterol
• Protects your heart
• Stabilizes blood sugar
• Guards against liver disease

• Blood clotting (Vitamin K)
• Rich in antioxidants
• Better digestion
• Blood pressure control
• Prenatal Health (folic acid important for pregnancy)
• Vitamin A, C, K, E, Folate, Potassium

• Battles diabetes
• Lowers cholesterol
• Helps stop strokes
• Controls blood pressure
• Smooths skin

• Protects your heart
• Quiets a cough
• Strengthens bones
• Controls blood pressure
• Blocks diarrhea

• Prevents constipation
• Helps hemorrhoids
• Lowers cholesterol
• Combats cancer
• Stabilizes blood sugar

• Controls blood pressure
• Combats cancer
• Strengthens bones
• Protects your heart
• Aids in weigh loss

• Combats cancer
• Protects your heart
• Stabilizes blood sugar
• Boosts memory
• Prevents constipation

• Strengthens bones
• Saves eyesight
• Combats cancer
• Protects your heart
• Controls blood pressure

• High in fiber
• Rich in vitamin K
• May reduce inflammation
• Rich in antioxidants
• May help protect against cancer
• May help maintain healthy sugar levels
• Contains ALA Omega-3 fatty acids

• Combats cancer
• Prevents constipation
• Promotes weight loss
• Protects your heart
• Helps hemorrhoids

• Saves eyesight
• Controls blood pressure
• Lowers cholesterol
• Combats cancer
• Supports immune system

• Saves eyesight
• Protects your heart
• Prevents constipation
• Combats cancer
• Promotes weight loss

• Protects against prostate cancer
• Combats breast cancer
• Strengthens bones
• Banishes bruises
• Guards against heart disease

• Anti-inflammatory
• High in antioxidants
• High in Vitamin K
• Digestive Support
• Cardiovascular Support
• Lowers Blood Pressure
• Diuretic

• Protects your heart
• Combats cancer
• Ends insomnia
• Slows aging process
• Shields against Alzheimer's

• Aids digestion
• Soothes sore throat
• Clears sinuses
• Combats cancer
• Boosts immune system

• Controls diabetes
• Rich in fiber content
• Boost your immunity
• Fighting the aging process
• Cut down fat
• Increase energy levels
• Healthy bones & teeth

• Detoxify the body
• Supply needed nutrients
• Preventing cancer
• Strengthening bones
• Supports digestion
• Prevents anemia
• Lowering cholesterol level
• Supports hair growth
• Slowing down aging process
• Managing diabetes
• Improving mood

• Hydrates the body
• Flushes toxins
• Loads of vitamins - A, B, C
• Rejuvenates the skin
• Aids in weight loss

• High in antioxidants
• Good source of potassium
• Naturally low in fat, cholesterol, & sodium

• Rich in many nutrients
• High in antioxidants
• May reduce the risk of heart disease
• May promote blood sugar control
• Could help with weight loss
• May have cancer-fighting benefits

•  Promotes weight loss
• Helps stop strokes
• Lowers cholesterol
• Combats cancer
• Controls blood pressure

•  Lowers cholesterol
• Control blood pressure
• Combats cancer
• Kills bacteria
• Fights fungus

• Protects against heart attacks
• Promotes weight loss
• Helps stop strokes
• Combats prostrate cancer
• Lowers cholesterol

• Saves eyesight
• Conquers kidney stones
• Combats cancer
• Enhances blood flow
• Protects your heart

• Heals wounds
• Aids digestion
• Guards against ulcers
• Increases energy
• Fights allergies

• Boosting the immune system. 
• Hydrating your body. 
• Controlling blood sugar level.

• Combats cancer
• Protects your heart
• Controls blood pressure
• Smooths skin
• Stops scurvy

• Among the most nutrient-dense foods on the planet 
• Loaded with powerful antioxidants 
• Excellent source of vitamin C 
• Can help lower cholesterol
• May reduce the risk of heart disease 
• One of best source of vitamin K
• Very high in beta carotene

• Rich in antioxidants
• May help improve digestion
• Good source of vitamin A & C
• May help relieve inflammation

• Combats cancer
• Protects your heart
• Controls blood pressure
• Smooths skin
• Stops scurvy

• Combats cancer
• Boosts memory
• Regulates thyroid
• Aids digestion
• Shields against Alzheimer's

• Controls blood pressure
• Lowers cholesterol
• Kills bacteria
• Combats cancer
• Strengthen bones

• May possess anti-cancer effects.
• Can help maintain a healthy blood pressure
• Help improve your heart's health.
• Help to improve your gut health
• Help decrease cholesterol levels.
• Help individuals fight infections
• May not spike your blood sugar levels

• Lowers cholesterol
• Combats cancer
• Battles diabetes
• Prevents constipation
• Smooths skin

• Reduce risk of heart attack
• Combats cancer
• Kills bacteria
• Lowers cholesterol
• Fights fungus

• Supports immune system
• Combats cancer
• Protects your heart
• Straightens respiration

• Packed with important nutrients
• Rich in antioxidants
• High in soluble and insoluble fiber
• May aid weight loss
• Support immune function

• Prevents constipation
• Combats cancer
• Helps stop strokes
• Aids digestion
• Helps hemorhoids

. 

• Good for digestion
• Have low glycemic index
• God for your heart
• Fight free radicals

• Digestion
• Good source of iron
• Builds immunity
• Good for eye health
• Good for heart
• Weight loss
• Good for skin
• Good for men's health

• May help control blood sugar
• Capsaicin is associated with better heart health.
• Eating hot peppers is tied to weight loss
• Capsaicin is linked to maintaining gut health

• Protects against heart disease
• Promotes weight loss
• Combats prostrate cancer
• Lowers cholesterol
• Aggravates diverticulitis

• Aids digestion
• Anti-Inflammatory
• Reduce Rheumatism
• Improves skin health
• Prevents Kidney stones
• Rich Vitamin C, B-complex, & minerals

• Slows aging process
• Prevents constipation
• Boosts memory
• Lowers cholesterol
• Protects against heart diseases

• Rich in fiber
• Weight loss
• Sharp vision (vitamin A)
• Better immunity
• Younger-looking skin

• Protects your heart
• Battles diabetes
• Conquers kidney stones
• Combats cancer
• Helps stop strokes

• Nourishing for eyes
• Builds bones
• Antioxidant 
• Anti-inflammatory
• Promotes healthy skin
• Aids in digestion

• Beneficial for heart
• Good for weight loss
• Prevents cancer
• Healthy bones
• Eye health
• Good for colon health
• Maintains prostate health
• Reduces PMS symptoms
• Boosts the immune system
• Vitamin-rich
• Low-calorie count

• Combats cancer
• Protects your heart
• Boosts memory
• Calms stress

• Packed with disease-fighting antioxidants
• Loaded with fiber
• Excellent source of vitamin K
• Benefits heart health
• May decrease insulin resistance & lower blood sugar
• May promote weight loss

• Saves eyesight
• Lifts mood
• Combats cancer
• Srengthens bones

• Prevent cancer
• Improve heart health
• Reduce diabetes risk
• Strengthen your immune system
• Excellent source of vitamin C
• Good for pregnant women - good source of folate

• Protects prostrate
• Combats cancer
• Lowers cholesterol
• Protects your heart

• Helps fight diabetes
• Promotes fat burning
• Helps balance hormones
• Strengthens bones
• Lowers the risk of breast cancer
• Supports a healthy pregnancy
• Reduces high blood pressure
• Lowers cholesterol naturally
• Good source of iron
• Rich in omega-3 fatty acids

• Protects prostrate
• Promotes weight loss
• Lowers cholesterol
• Helps stop strokes
• Controls blood pressure

• Combats colon cancer
• Prevents constipation
• Lowers cholesterol
• Helps stop strokes
• Improves digestion

• Combats colon cancer
• Prevents constipation
• Lowers cholesterol
• Helps stop strokes
• Improves digestion